Frequently asked questions
What equipment will I need ?
dumbbells (select a weights) this way you can adjust your weight for more heavy lifting days
bench or plyo box or very sturdy chair
physio ball (stability ball)
resistance band (mini & long loop bands)
How do I access program?
Paid subscription is required to access program. CANCEL ANYTIME! No contracts. Internet is required! Program will not be emailed. No DVD. Access your program within via the BodyLab APP which allows you to take your workouts anywhere via the mobile friendly.
Will I lose my access?
Subscription is required to access plan. You will have access to the program until you cancel. You cancel anytime. No PDF version is available.
Who can use this program?
Within the #GetupNationSquad you find workout for pregnant women, early postpartum and those on there snapback journey.
Is a meal plan provided?
Definitely! The meal guides are available at additional cost that are adaptive and flexible to most lifestyles. Click here
Who is this program good for?
If your postpratum be sure you have been cleared for exercise (typically around 6+ weeks after birth, but varies based on birth experience and recovery.) I highly recommend you check with your doctor or midwife before returning to an exercise program.
What if I can't make the LIVEstream times?
Video are saved and organized by type and date so you can playback at your convenience.
What is Video On-Demand
As we do LIVE classes we continue to build and add to our extensive library of on-demand fitness workout classes. Also this is where you will access your LIVEstream classes for playback and other bonus content.