Frequently asked questions

What equipment will I need ?


Of course, if you work out at a gym, you’re all set already! Home users recommended : Click HERE for complete list

  1. dumbbells (select a weights) this way you can adjust your weight for more heavy lifting days
  2. bench or plyo box or very sturdy chair
  3. physio ball (stability ball)
  4. resistance band (mini & long loop bands)




How do I access program?


Paid subscription is required to access program. CANCEL ANYTIME! No contracts. Internet is required! Program will not be emailed. No DVD. Access your program within via the BodyLab APP which allows you to take your workouts anywhere via the mobile friendly.




Will I lose my access?


Subscription is required to access plan. You will have access to the program until you cancel. You cancel anytime. No PDF version is available.




Who can use this program?


Within the #GetupNationSquad you find workout for pregnant women, early postpartum and those on there snapback journey. Although there will no modifications listed for moves, a vast majority of the exercises are simple enough for the average person. If you are following the "Train with Nardia" program workouts are progressive, therefore great for beginners. Program will continue to advance as training goes on so be sure to follow in order.




Is a meal plan provided?


Definitely! The meal guides are available at additional cost that are adaptive and flexible to most lifestyles. Click here I recommend you get eBook The Ultimate Meal guide. Which breaks down macro tracking, foods to eat, foods to avoid, a meal plan with grocery list, recipes, carb cycling and much more.




Who is this program good for?


If your postpratum be sure you have been cleared for exercise (typically around 6+ weeks after birth, but varies based on birth experience and recovery.) I highly recommend you check with your doctor or midwife before returning to an exercise program. This program is great for most fitness fitness levels especially those wanting to lose build back core and total body strength postpartum, anyone wanting to lose fat and tone and those new to exercise. Heal diastasis recti and pelvic floor dysfunction, restore your core and overall strength, and prepare for the demands of motherhood. Our training programs are designed to both build muscle while at the same time burning fat. If you have a more speific goal geared towards competiton building muscle, athletic training, military or law enforcement training you should check out our other online coaching programs.




What if I can't make the LIVEstream times?


Video are saved and organized by type and date so you can playback at your convenience.




What is Video On-Demand


As we do LIVE classes we continue to build and add to our extensive library of on-demand fitness workout classes. Also this is where you will access your LIVEstream classes for playback and other bonus content.





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