LIVE & On-Demand Fitness Classes —

from Home

TRAIN WITH NARDIA -access to 3-4x a week LIVE classes+ on-demand of 100s of workouts — all for a monthly price that’s less than one personal training session or in-person group class! Join our ever-expanding library of 100s of fun and effective workouts —plus nutritional guides, group coaching calls, fitness tracker, lifestyle tips, cooking, and more. Just $0.67 per day.

Fitness challenges are also hosted in #GetUpNation Virtual Gym. Our current challenge is our 100 Days to Beach Body Challenge 2.0

LEARN MORE

Fun and New Workouts

Variety workout styles that will keep you engaged and committed to reaching your goals.

Community

Stay motivated with your new accountability partners from all over the world.

HD Video Coaching

Access your content anytime in any place you have internet access.

SLIM DOWN, TONE UP, SNAPBACK!

If you just wanted online workouts, you could easily get them anywhere. You could get them for FREE, even on my YouTube channel. However, you want more than just workouts. It would be best if you had structure, accountability, and motivation. Then you are in the right place.

When you join #GetUpNationSquad, you'll get the motivation and accountability need to reach your fitness goals. Here at #GetUpNationSquad, your online fitness services are personal and meaningful.

Access our ever-expanding on-demand workouts, health & fitness challenges, nutritional guide, coaching calls, and online community...right from the comfort of your own home.

Lose weight, shed fat, and build muscle. Workouts are great to build a foundation or restart your fitness journey.

safe + effective, progressive workouts
minimal equipment for home or gym use
designed to gently guide you back into fitness
information + tips on navigating life as a mom to a newborn

Equipment Needed: set of dumbbells, resistance band (long loop and #getpeachy bands, exercise ball, step/chair/bench, and a jump rope.

YES I'M READY TO LOOK AND FEEL MY BEST SELF

All workouts are embedded into the BODYLAB App

where you can track your progress, watch videos, and

complete each workout session.

ACCESS ON MOBILE APP

EASY TO FOLLOW

Step by step guide through the app.

GET UP! WITH US JOIN #GETUPNATIONSQUAD

24/7 UNLIMITED ACCESS

LIVE! COACHING FROM NARDIA C.

HIIT, STRENGTH & MOBILITY WORKOUTS

APP ACCESS TO TRACK PROGRESS

NARDIA'S SUCCESS TOOLS NUTRITIONAL GUIDE*

ONLINE INSPIRATION & COMMUNITY

AVAILABLE FROM HOME

LET'S DO THIS!

CLIENT TESTIMONIALS

Nardia is amazing and her workout is very Effective! She makes the Workout convenient because you can do it at home or at the gym and that’s what I love about her program! She also does workouts that I’ve never done before which really teaches me how to workout in a different way but Also train my body differently and get better results