FREE EXPRESS WORKOUTS- RESULTS YOU WANT IN 30 MINUTES OR LESS
ARE YOU READY TO SEE YOUR FITNESS POSSIBILITIES?
Join the #GetupNationSquad Today!
Get access to our APP (available on all mobile devices), your monthly workout calendar, nutrition guide, help with tracking macros/calories and analyzing your nutrition, track your progress, track your workouts, access to me going LIVE, monthly group educational coaching calls and Q&A and access to 100s of like-minded women from around the world that will be your accountability partners.
WHAT'S INCLUDED IN YOUR MEMBERSHIP
In my easy to navigate APP, you'll have access to your workout calendar. No guessing what to do you'll know what exercise, sets, reps/time, etc. Never get bored because of the variety of training techniques; bodyweight, circuit, HIIT, and weight training workouts and more! You'll know exactly what to do next! For Virtual Gym member you'll have complete access to my librabry of ON DEMAND Workouts and LIVE workouts. Highly interactive, where I answer all your questions and provide you with feedback. Basic membership has workout for GYM which can easily modifiable to HOME workout alternatives.
Access to our #GetupNation Community
#GETUPNATION Exclusive Community: No facebook required! Accountability and support means so much when it comes towards living a fit and healthy lifestyle. So I want you to know #weareinthistogether Highly interactive, where I answer all your questions and provide you with feedback. LIVE monthly group coaching calls, LIVE Q&A and more.
Detailed calendar. Video demonstration for each exercise and a detailed description of how to perform each move (reps, set, etc). Log your Progress and receive reminders.
Be the first to know! Exclusive memebrs only discounts to new products and apparel. Also, get the opportunity to take part in design and items by giving advice on what you'd like to see or have.
Track your progress. You where you started and how far you've come.
Workouts are on part of the equation. Nutrition is KEY! Het monthly meal plan that is macro -friendlyl, recipes . Options for Omnivores, Vegans and Vegetarians, and gulten free. Also get a full detail list of recommended supplements, whether you need supplements and what I use HERE
BECOME A MEMBER OF THE GETUPNATION SQUAD
Sign up now and join the best fitness program! Where you'll get the support, motivation, and accountability need to reach your fitness goals. Here at #GetUpNationSquad, your online fitness services are personal and meaningful.
CANCEL ANYTIME!! No commitment required! Don't like the membership, cancel anytime. But before you do we want to hear from you. Send us a message if there is anything you are unsatisfied with. Your credit card will be charged at the start of every billing period until you cancel your subscription.
*PRICE ABOVE IS QUOTED IN US DOLLARS*
Download my APP get a fitness tracker, daily access to me, an in-app support group, a nutrition guide plus more.
ACCESS ON OUR MOBILE APP
EASY TO FOLLOW
Step by step guide through the app.
I love Nardia's workout program. It helps me keep my booty while targeting my stomach. Her program never gets boring. It's very diverse and challenging.