LIVE & On-Demand Fitness Classes —
TRAIN WITH NARDIA -access to monthly LIVE+ on-demand workouts — all for a monthly price that’s less than one personal training session or in-person group class! Join our expanding library of 100s of fun and effective workouts —plus nutritional guides. lifestyle tips, cooking, and more. Just $0.67 per day.
The first program in #GetUpNation Virtual Gym will be 100 Days to Beach Body Challenge 2.0
Fun and New Workouts
Variety workout styles that will keep you engaged and committed to reaching your goals.
Stay motivated with your new accountability partners from all over the world.
HD Video Coaching
Access your content anytime in any place you have internet access.
SLIM DOWN, TONE UP, SNAPBACK!
If you just wanted online workouts, you could easily get them anywhere. You could get them for FREE, even on my YouTube channel. However, you want more than just workouts. It would be best if you had structure, accountability, and motivation. Then you are in the right place.
When you join #GetUpNationSquad, you'll get the motivation and accountability need to reach your fitness goals. Here at #GetUpNationSquad, your online fitness services feel personal and meaningful.
Convenient on-demand workouts, health & fitness challenges, meal guide, coaching, and online community...right from the comfort of our own home.
Lose weight, shed fat, and build muscle. Workouts are great to build a foundation or restart your fitness journey.
safe + effective, progressive workouts
minimal equipment for home or gym use
designed to gently guide you back into fitness
information + tips on navigating life as a mom to a newborn
Equipment Needed: set of dumbbells, resistance band (long loop and #getpeachy bands, exercise ball, foam roller, step/chair/bench
All workouts are embedded into the BODYLAB App
where you can track your progress, watch videos, and
complete each workout session.
ACCESS ON MOBILE APP
EASY TO FOLLOW
Step by step guide through the app.
THE VIRTUAL GYM
24/7 UNLIMITED ACCESS
LIVE! EXCLUSIVE COACHING FROM NARDIA C.
HIIT, STRENGTH & MOBILITY WORKOUTS
APP ACCESS TO TRACK PROGRESS
NARDIA'S SUCCESS TOOLS NUTRITIONAL GUIDE*
ONLINE INSPIRATION & COMMUNITY
AVAILABLE FROM HOME